In this post I discuss my experience with stress urinary incontinence and how it negatively impacted my life after the…
How to manage difficult emotions after quitting alcohol
Embarking on the journey of sobriety is often heralded as a path to greater health, clarity, and fulfillment. Yet, many…
How to overcome your fear of driving
For years, the thought of sitting behind the wheel filled me with dread. The mere idea of learning to drive…
Stop ruminating – break free of the negative cycle
Do you find yourself unable to stop dwelling on negative thoughts, replaying scenarios in your mind over and over again?…
Hobbies that can reduce anxiety and negative thoughts
Hobbies that will reduce anxiety and negative thoughts – drawing and painting
Tips on how to get over the fear of the dentist
If you type into Google ‘fear of the….’ the first thing that comes up in the list below is ‘fear…
Look no further for the best non-alcoholic alternatives!
Giving up alcohol can be a daunting task, but it can also be a rewarding one. Whether you’re looking to…
Eat these foods to help boost mood and reduce anxiety
In order to reduce stress levels, you probably already know you need to take care of yourself, manage your sleep,…
The best quit lit books to read when getting sober
If you’re thinking of cutting down or quitting drinking alcohol then quit lit books are a great place to start….
How to deal with anxiety after drinking alcohol
In this post I discuss how to deal with anxiety after drinking alcohol, and how blackouts through binge drinking made…
What I did to overcome postnatal depression
In this post I discuss my experience with chronic anxiety and paranoia after the birth of my son which I…
How to deal with anxiety without medication
Anxiety is a common problem that affects many people, and it can have a negative impact on your health, happiness,…