Anxiety is a common problem that affects many people, and it can have a negative impact on your health, happiness,…
Recovery from bulimia – take back control of your life
For more than a decade I had bulimia nervosa. It is a serious eating disorder characterised by cycles of binge-eating…
Botox for stress urinary incontinence – what you need to know
In this post I discuss my experience with stress urinary incontinence and how it negatively impacted my life after the…
How to manage difficult emotions after quitting alcohol
Embarking on the journey of sobriety is often heralded as a path to greater health, clarity, and fulfillment. Yet, many…
How to overcome your fear of driving
For years, the thought of sitting behind the wheel filled me with dread. The mere idea of learning to drive…
Stop ruminating – break free of the negative cycle
Do you find yourself unable to stop dwelling on negative thoughts, replaying scenarios in your mind over and over again?…
How to stop craving sugar after quitting alcohol
Last year I made the decision to reduce my alcohol consumption to improve my anxiety and overall health. The fact…