Hobbies that will reduce anxiety and negative thoughts – drawing and painting
Tips on how to get over the fear of the dentist
If you type into Google ‘fear of the….’ the first thing that comes up in the list below is ‘fear…
Look no further for the best non-alcoholic alternatives!
Giving up alcohol can be a daunting task, but it can also be a rewarding one. Whether you’re looking to…
Eat these foods to help boost mood and reduce anxiety
In order to reduce stress levels, you probably already know you need to take care of yourself, manage your sleep,…
The best quit lit books to read when getting sober
If you’re thinking of cutting down or quitting drinking alcohol then quit lit books are a great place to start….
How to deal with anxiety after drinking alcohol
In this post I discuss how to deal with anxiety after drinking alcohol, and how blackouts through binge drinking made…