In this post I discuss my experience with chronic anxiety and paranoia after the birth of my son which I…
How to deal with anxiety without medication
Anxiety is a common problem that affects many people, and it can have a negative impact on your health, happiness,…
How antidepressants can help manage your anxiety
In this post I share my personal experience of taking antidepressants to try and break the stigma surrounding the use…
Exercises to calm down stress and anxiety
The power of exercise in promoting mental well-being cannot be overstated. Regular exercise helps to reduce stress, improve focus, and…